3 ms·
Wake up earlier in the morning and exercise BEFORE starting work. The moment you're out of bed do 30-60 minutes of running/HIIT/calisthenics and add some stretc
by _hao 4y ago
Wake up earlier in the morning and exercise BEFORE starting work. The moment you're out of bed do 30-60 minutes of running/HIIT/calisthenics and add some stretching at the end for a couple of minutes. It's good idea to do some light stretching throughout the day anyways especially if you're that sedentiary. Humans weren't built to sit on their ass for so long.
- Hard_Space 4y agoI think that this is robbing Peter to pay Paul, as a possible road to sleep deprivation, which isn't going to help the situation either.
- _hao 4y agoOP has stated he has ~50 free minutes a day (which I find doubtful anyways, no one is that busy). So he does have the time even if he doesn't do it early in the morning. I suggested early in the morning since that's where people actually can get free time usually.