4 ms·
You need to ring-fence a lunch break. I go running during my lunch breaks (1 hour split into ~40min running, ~20min shower and recovery), something I didn't do
by mytailorisrich 4y ago
You need to ring-fence a lunch break. I go running during my lunch breaks (1 hour split into ~40min running, ~20min shower and recovery), something I didn't do when I worked in an office full time and as a result I am fitter since WFH.
- beardyw 4y agoAgreed. I would do a two mile walk in 30 mins without fail (a little aged for running - but no need for a shower!)
- ako 4y agoSame here, block 60 minutes for lunch. Either 30 minutes lunch and 30 minutes walk, or just bring some sandwiches to eat during walk. If i'm lucky i can take 120 minutes lunch, will go surfing for 60 minutes.