i found this truly helpful, thrice a week sauna->cold water plunges. about an hour of just 10m sauna-> 1m cold water for a few circuits followed by some relaxa

i found this truly helpful, thrice a week sauna->cold water plunges. about an hour of just 10m sauna-> 1m cold water for a few circuits followed by some relaxation in a hottub or steam room lowered my anxiety and has slowed my brain. also, chill on the caffeinne and reduce alcohol. I'm a vet with ptsd so i take every fruit of mental wellness i can