Please explain what you mean by spun up. If we are talking about emotional stress coupled with a slight increase in heart rate, I would not be concerned about

Please explain what you mean by spun up. If we are talking about emotional stress coupled with a slight increase in heart rate, I would not be concerned about doing exercise. Quite the opposite -- I think a quick jog around the block can do wonders. The key is to be able to do the exercise without bringing additional stress.