4 ms·
> There’s a big difference between agreeing with someone, and acknowledging their emotional state. This has been a key takeaway for me too, also in the context
by mikepurvis 4y ago
> There’s a big difference between agreeing with someone, and acknowledging their emotional state.
This has been a key takeaway for me too, also in the context of intimate partner communication.
However, I would say that there can for sure be pitfalls with it— it's easy to believe that you are communicating only acknowledgment of emotional state, but have the listener receive it as signing on to their interpretation of the facts, the overall premise, their assessment of the other players' actions and motivations in the story, and so on.
This can lead to major misunderstandings down the road, when the person presents concrete actions that they are expecting will be taken. They may not be anticipating any pushback on this because previous validation-of-emotional-state conversations led them to believe you were both on the same page, when in fact you have significant concerns (whether it was that they misjudged the situation, escalated it unnecessarily, viewed someone else's actions unfairly, failed to accept a compromise or take possible corrective actions, whatever it is).
At that point, it's probably the type of conflict best taken to a professional to sort out, but I think of these situations when I see relationship coaches on TikTok talking up this kind of emotional validation as being a silver bullet for resolving all conflicts and achieving lasting harmony.