For me the bad nightmares involve someone I love get killed by something(electricity, bad people, dawning). This are rare and there is no new perspective to loo

For me the bad nightmares involve someone I love get killed by something(electricity, bad people, dawning). This are rare and there is no new perspective to look at things. From my experience I think this nightmares have an actual physical effect like releasing bad hormones in my blood because I feel horible the entire day. So I do not need dream book to tell me that yeah, i fear and would hate losing someone I love. The dreams where I am in danger are not even 1% as distrubing, it is like getting chased or killed in a video game.