I've been trying to remove the word 'Just' from my vocabulary. As the author states when you use it speaking to someone else, it implies a sense of triviality

I've been trying to remove the word 'Just' from my vocabulary. As the author states when you use it speaking to someone else, it implies a sense of triviality to the person's problems. When I use it in reference to my self, ie "I was just going to move this over" It implies a sense and feeling of defensiveness. Since realizing these things I find myself more confident when I check my speech and remove just from it.