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Currently 37, and am soon reaching my 31 yo crossfit max. No 'roids. :-) Only difference is: I build slowly, I wanna keep fit until 70+. And yes, for the 20 y

• aaronbrethorst 4y ago
  6 seems a bit young to have a child. But seriously, I turned 40 earlier this year and a) am in the best shape of my life, and b) need to be because my body can’t deal with dozens of hours of desk work every week without it. I can’t speak for CrossFit, but doing group workout activities like yoga is a great way to meet folks from different walks of life, and I was very pleasantly surprised when I first started yoga by how welcoming it was. I had some anxiety around being terrible at it in front of a bunch of experienced strangers, but I found my fears were quickly allayed.