Andrew Huberman is a Stanford professor who tries to make the latest research more accessible to a layman audience. His speciality area is eyes You would likel

Andrew Huberman is a Stanford professor who tries to make the latest research more accessible to a layman audience. His speciality area is eyes You would likely find these two episodes applicable and interesting if you're willing to make that time investment. https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/ https://hubermanlab.com/master-your-sleep-and-be-more-alert-... https://hubermanlab.com/find-your-temperature-minimum-to-defeat-jetlag-shift-work-and-sleeplessness/ https://hubermanlab.com/find-your-temperature-minimum-to-def...