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Ask HN: What do you do to fix your circadian rhythms?
- ohiovr 4y agoI covered my bedroom window with a blanket and that keeps most of the light out at night. Closing my laptop shell helps keep down the light in my room.
- Kaibeezy 4y agoNeed more context. Bad sleep? Jet lag? I have a US to EU jet lag routine. Basically I try to catch a late flight east from as far west as possible and get precisely 6 hours of sleep. It’s enough that I can make it through the next day without a nap until 22:00 or so and be tired then. Normal sleep thereupon and it’s pretty much sorted.
- hayst4ck 4y agoAndrew Huberman is a Stanford professor who tries to make the latest research more accessible to a layman audience. His speciality area is eyes You would likely find these two episodes applicable and interesting if you're willing to make that time investment. https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/ https://hubermanlab.com/master-your-sleep-and-be-more-alert-... https://hubermanlab.com/find-your-temperature-minimum-to-defeat-jetlag-shift-work-and-sleeplessness/ https://hubermanlab.com/find-your-temperature-minimum-to-def...
- mharig 4y ago400 mg of vitamin B1 before sleeping. NOT vitamin B-complex!