I was curious where you were coming from, since I thought I had read research on this and my own experience is that changing light temperature is incredibly hel

I was curious where you were coming from, since I thought I had read research on this and my own experience is that changing light temperature is incredibly helpful. The first one I clicked on showed blue-blocking lenses measurably improve sleep. I don't find the need to confirm more research at this point, given that it clearly helps me.