I can't stress the importance of the above advice enough; just talking to someone can give you the insight you've subconsciously been looking for all the time.

I can't stress the importance of the above advice enough; just talking to someone can give you the insight you've subconsciously been looking for all the time. If you have been living in a certain way all of your life, you have little to compare to. If you speak to someone about how you live, what problems you have, how you've tried to solve them, you'll be amazed at what you might discover from just speaking with people about it. Open up, the worst thing that can is that the person doesn't want to listen. Then find someone else who might. My 5p. PS. I've been feeling depressed, anxious and stressed for the most part of my life, after many years of effort I managed to get myself to see a psychologist (CBT) and it's without doubt the best thing I have ever done. DS.