Thank you for your concern. I do daily exercise. Sometimes more, sometimes less. I know a lot about fitness. I sit for a living. I live a high stress lifestyle

Thank you for your concern. I do daily exercise. Sometimes more, sometimes less. I know a lot about fitness. I sit for a living. I live a high stress lifestyle (working on that too). I'm not the healthiest person in the world. I have several mental/physical/environmental factors that contribute to that to that. Yes exercise is crucial and very helpful in the short and the long term not just with this but all the other issues I had before and compounding because of this, yes doing more of it would be very helpful, yes I'm working on it. Do you even lift bro?