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You can totaly do that. You can also eat meat completly raw. These guys[0][1] are certainly looking better than most vegans at least (from a muscle perspective)
by Vt71fcAqt7 4y ago
You can totaly do that. You can also eat meat completly raw. These guys[0][1] are certainly looking better than most vegans at least (from a muscle perspective)
[0]https://www.news.com.au/lifestyle/food/eat/bodybuilder-brian-johnson-swears-by-gross-raw-meat-diet/news-story/5e0c53e1c83a7931db08537f95d02754 https://www.news.com.au/lifestyle/food/eat/bodybuilder-brian...
[1]https://nypost.com/2021/10/05/man-has-lived-on-raw-meat-diet-including-chicken-for-3-years/ https://nypost.com/2021/10/05/man-has-lived-on-raw-meat-diet...
- tacotacotaco 4y agoTwo stories of individual experiences eating raw meat compared to “most vegans”. Don’t account for starting health, genetic disposition, or economic status. Since we’re judging health purely on your esthetic definition of “looking better”, I raise you 22 vegan body builders[0]. [0] https://www.greatveganathletes.com/category/vegan-bodybuilders/ https://www.greatveganathletes.com/category/vegan-bodybuilde...
- Vt71fcAqt7 4y agoThese guys most likley make up >20% of all known raw meat eaters. There is therfore no selection bias. Those guys literaly are the average raw meat eater. You have selected only "vegans" who are bodybuilders. Also I doubt that most of the bodybuilders in your link are really vegan.
- dotgov 4y agoBrian Johnson, the “Liver King” is presenting a physique almost certainly unattainable without supplying anabolic steroids, testosterone and/or human growth hormone to the body. Given that, I’d take claims with regards to his diet with a grain of salt. I’d even go as far as to extend that skepticism to all fitness “influencers”.
- feet 4y agoYea those shoulders scream "anabolics"
- midislack 4y agoThey’re on juice.
- deleted 4y ago[deleted]