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Perhaps there's a reason for the cliches - "go with your gut", "what is your gut telling you?". It's pretty common to feel like some emotions (anxiety, exciteme
by ianmcgowan 4y ago
Perhaps there's a reason for the cliches - "go with your gut", "what is your gut telling you?". It's pretty common to feel like some emotions (anxiety, excitement, shame) are radiating from the gut. Maybe there is actually a physiological link for certain base emotions?
- practice9 4y agoIt's common for meditation practitioners to relax their body (relax tense muscles) in order to gain access to calmer states of mind