Deleting social media apps from your phone is a good start. I removed Facebook earlier this year after getting into one too many arguments with my conspiracy pr

Deleting social media apps from your phone is a good start. I removed Facebook earlier this year after getting into one too many arguments with my conspiracy prone father. I still login from time to time. I just do it via the website. It has become less of a compulsion, to the point that my partner sometimes has to prompt me to look at some photos or like some important life event from a friend. I'm ok with that.