Body doubling might help on not getting up from the chair while working on a computer. However, not having someone watching over my screen -which I’d rather not

Body doubling might help on not getting up from the chair while working on a computer. However, not having someone watching over my screen -which I’d rather not do for obvious reasons- allows me for infinite procrastination. For other kind of tasks like studying, writing on paper, or doing phone calls, I agree body doubling does the trick.