Good luck. Intermittent fasting (16/8, personally I skip breakfast) and cutting out soda (replaced with diet/zero) was a great help/start for me personally. M

Good luck. Intermittent fasting (16/8, personally I skip breakfast) and cutting out soda (replaced with diet/zero) was a great help/start for me personally. Main thing is to not do crazy stuff but be consistent & rely on good old compound interest. August is definitely realistic, and as you progress over the weeks and months you'll feel more and more motivated.