For strong ones, just neck and wrists. For lighter ones, it's up to you. Doing the above won't last long. I'd just spray mist at a couple foot distance 3 or

For strong ones, just neck and wrists. For lighter ones, it's up to you. Doing the above won't last long. I'd just spray mist at a couple foot distance 3 or 4 times and let it fall on you.