I am a software developer who works in his basement in WA state. Not a lot of natural light during the winters. * Force myself to exercise. This is by far has

I am a software developer who works in his basement in WA state. Not a lot of natural light during the winters. * Force myself to exercise. This is by far has the largest impact on my well being. (team sports makes that easier) * Take 10,000 IU of vitamin D a week * Try to get outside for walks in the late morning or early afternoon