Well, this is a good reminder that it is time for me to dig out my light-therapy panel that I bathe in over breakfast during the dark months. Also go for walks

Well, this is a good reminder that it is time for me to dig out my light-therapy panel that I bathe in over breakfast during the dark months. Also go for walks over lunch break on sunny days. My SAD is mild, you may need more aggressive therapy. BTW - consider having your thyroid function checked. Some family members have that issue, and symptoms can be similar.