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I cannot suggest enough that everyone should get a high lux light. I'm in the north midwest of the US, where there's little sun, it's cold which makes being out
by jackschultz 4y ago
I cannot suggest enough that everyone should get a high lux light. I'm in the north midwest of the US, where there's little sun, it's cold which makes being outside much more difficult, and even when I am it's cloudy.
Last year was another fall when I could feel myself getting more and more tired and lack of energy and I couldn't figure out why. Christmas came around and my mom got our family high lux lights and literally the first time I tried it I could feel a difference. The tiredness was zapped away instantly. You can feel your body's reaction to the lux.
Pretty much whenever I'm sitting at a desk I have it on. The one I have has the ability to change the intensity, so sometimes I move it down from the max if I can feel overly bright. I plan on getting another one soon to have on the other side of my desk.
I don't have a brand to suggest, but doing test searches shows there are many different kinds. Thinking about price, they're so beneficial that from the benefits I get from it, I'd legit pay over $1k for one. Life in the dark cold winter is so much better. I hope everyone reading this gives one a try at least.