I find that masturbating helps significantly with this. If I haven't had my morning wank, it ruins my whole day. If I neglect to enjoy my evening wank, I can't

I find that masturbating helps significantly with this. If I haven't had my morning wank, it ruins my whole day. If I neglect to enjoy my evening wank, I can't sleep. The calming effect of fucking one's own hand should not be underestimated.