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(If feasible) Wake up earlier to avoid sleeping through the morning sunlight. In New York this means waking up around 6 or 6:30am (sunrise: 6:36am) If you’re
by cj 4y ago
(If feasible) Wake up earlier to avoid sleeping through the morning sunlight.
In New York this means waking up around 6 or 6:30am (sunrise: 6:36am)
If you’re waking up after sunrise, shift your sleep schedule if possible so you’re awake during as many daylight hours as possible.
- AlecSchueler 4y agoWow, I really do forget how far south the US is! I'm in Rotterdam working 9-5 and I'm already traveling to and from work in the dark. I have to go outside on my breaks to catch any at all.