3 ms·
I lived in the Yukon (60 deg north) for 4 years and learned a few tricks from the locals. - Go outside every day at lunchtime and get sun on your face. Even if
by grecy 4y ago
I lived in the Yukon (60 deg north) for 4 years and learned a few tricks from the locals.
- Go outside every day at lunchtime and get sun on your face. Even if it's cold, raining or whatever, it's very important to get sunlight on your face.
- Get a grow lamp if you feel really bad
- Take Vitamin D suppliments
- dave4420 4y agoJust to add to this: it’s even more important to spend some time outside in daylight if it’s cloudy that day and there’s no direct sunlight.