4 ms·
Get daylight-spectrum bulbs and a sunrise alarm clock.
by causality0 4y ago
Get daylight-spectrum bulbs and a sunrise alarm clock.
- insickness 4y agoThis is the most scientifically-validated answer. Full-spectrum lighting has been shown to reduce the effects of SAD. I keep a normal lamp with a full-spectrum bulb at my desk and turn it on for meetings during the day. It is enough for me to eliminate SAD.