I've being in your shoes. One of the _most_ effective thing for me was to talk to a mental health professional - it was by far the best investment I've made in

I've being in your shoes. One of the _most_ effective thing for me was to talk to a mental health professional - it was by far the best investment I've made in myself in the last several years. After 5 sessions I was able to resolve many anxiety, guilt, worries and other issues. My biggest mistake was postponing the decision to talk to somebody for several months out of false pride, thinking I'm able to handle it myself.