I made the following comment on a previous thread about suicide and think it also applies to this discussion: Both depression/suicide and dietary habits run in

I made the following comment on a previous thread about suicide and think it also applies to this discussion: Both depression/suicide and dietary habits run in families and reoccur over multiple generations. Low serum cholesterol has been shown to be a suicide risk factor. [1] Get you cholesterol tested and try adding more good fats to your diet like oily cold-water fish (think salmon and sardines), butter, eggs (including the yolk!), and coconut milk/oil. You should aim for a low LDL and a high HDL number. [1] http://www.psychologytoday.com/blog/evolutionary-psychiatry/201103/low-cholesterol-and-suicide http://www.psychologytoday.com/blog/evolutionary-psychiatry/...