3 ms·
> sleep instantly when you lie down The secret to this is lots of exercise (and maybe good sleep hygiene). IME insomnia is mostly a result of being sedentary
by klipt 4y ago
> sleep instantly when you lie down
The secret to this is lots of exercise (and maybe good sleep hygiene).
IME insomnia is mostly a result of being sedentary all day.
Never had insomnia when camping and hiking multiple hours each day.
- rakejake 4y agoTrue. I'm not an insomniac or anything close and I exercise regularly. I think sleep hygiene and sleep posture (and breathing during sleep) are the last pieces of the puzzle. Still working on it.