I'm sorry that therapy didn't work out for you. It could be therapy being misaligned with your goals, or unfortunately it could also just be a bad fit in therap

I'm sorry that therapy didn't work out for you. It could be therapy being misaligned with your goals, or unfortunately it could also just be a bad fit in therapist-client match. I'm in the same boat though, I struggled to find a therapist who was ADHD-informed and solution-focused under my insurance. However, I did find good therapists in the past for my eating disorder and for some other more mood-related challenges present in my family. I know this isn't the answer you're looking for, but it's definitely an "it depends". Statistically, 83% of our members say by 2 months they're seeing improvement in reaching their goals but I must admit for now it's quite a high level metric with a lot to unpack. It'll depend on a few factors including how specific your goals are, how much time/effort you're willing to put into it, your attitude/mindset coming in, the coach/client rapport, to name a few things. For example, you could come in with 1 laser focused goal and achieve in a few weeks, or you could come in with the want to unpack your goals and find a new career trajectory etc., and that would take quite longer. Most of our members work in 3-month goals. Some of our members are on their 2nd set of 3-month goals. However, of course there are some that found that they couldn't fit coaching into their life in the way they want and didn't continue after the initial 4 weeks. We do ask that all folks commit to trying for 4 weeks and giving it their best shot since as you mentioned, it's important to develop the coach-member relationship, set proper goals, and start to create some action plans!