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I have a similar problem and just doing various stretching exercises daily with my arms paid off within a few weeks and made a huge difference in my quality of
by alyandon 4y ago
I have a similar problem and just doing various stretching exercises daily with my arms paid off within a few weeks and made a huge difference in my quality of life.
- bckr 4y agoYeah, you can definitely fix it yourself. I really appreciated having professional input to make sure I wasn't going to hurt myself more. How did you figure out what to do?
- alyandon 4y agoMy ex wife had a very similar problem and those were the exercises her physical therapist had her do. I figured I'd try them out and see if they helped me before going to the doctor about it.