> As an example, we've often been told to eat more fibers to increase "flow", the flow increase is because the fibers are digested by bacteria and the mild toxi

> As an example, we've often been told to eat more fibers to increase "flow", the flow increase is because the fibers are digested by bacteria and the mild toxicity of the process forces the digestive system to flush everything. Very interesting. Can you maybe refer to some text(s) about this phenomenon of mild toxicity from digestion of fibers?