>Every 24 hours we top up in caffeine, affection, calories, and get a few more chores out of the way. So it makes no logical sense to cram as many hours of work

>Every 24 hours we top up in caffeine, affection, calories, and get a few more chores out of the way. So it makes no logical sense to cram as many hours of work in a single day if you can leverage the restful effects of sleep and having a circadian cycle. >Taking this idea to its extreme, why do we even have weekends? Why do we cram all our creative efforts in 5 days and hope that we recover over two of them? This is not how our body works. Because that is how our body (and brain) works. We need a break from the drudgery of daily work.