This is an incredibly insightful comment. (By the way, I read your post about insomnia troubles. I used to struggle quite a bit. Tried everything. So many medi

This is an incredibly insightful comment. (By the way, I read your post about insomnia troubles. I used to struggle quite a bit. Tried everything. So many medications. What ultimately helped me was cognitive behavioral therapy. Almost all insomnia is a consequence of overthinking about sleep. This Harvard professor wrote a whole book about it. Highly recommend. What else do you got to lose? The book is called "Say Goodnight to Insomnia" by Gregg Jacobs.)