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The article mentions that people with late chronotypes get less sleep due to early work hours, and that lack of sleep causes productivity issues.
by YokoZar 4y ago
The article mentions that people with late chronotypes get less sleep due to early work hours, and that lack of sleep causes productivity issues.
- cassianoleal 4y agoIt's not just less sleep. In my personal case (I know, anecdote blah blah) I can be very productive, happy and more functional if I can consistently sleep for 6-6.5h per night as long as my wake up time is no earlier than 9:30-10:00. I don't even need caffeine at all, and I can still be perfectly fine with the occasional 5-5.5h sleep night. OTOH, I might have slept 9h every night for days but if I have to be up earlier I will be miserable, my brain will be foggy, I'll have less energy and I tend to injure myself a lot more working out.