> they’re doing the 1+/- hour shift every week… And this is why so many are knackered on Monday after two days off. Rest (read: sleep) is important. The rule

> they’re doing the 1+/- hour shift every week… And this is why so many are knackered on Monday after two days off. Rest (read: sleep) is important. The rule of thumb is to keep your bed time and wake time as consistent as possible. Deviation are counter to our evolution.