3 ms·

It also ignores the potential negative side effects of meditation. It's not without its own risks.

• aatd86 4y ago
  What are the side effects? Isn't meditation just observing one's own thoughts? Metathinking if you will?
  • deleted 4y ago
    [deleted]
  • criddell 4y ago
    I had never heard of anything either so I googled it and there’s quite a bit out there. Meditation induced psychosis seems to be a particularly bad outcome. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8380174/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8380174/
  • pc2g4d 4y ago
    I had to stop meditating for a while because of the disturbing shit that would surface during it. Still happens sometimes, but I'm more ready for it now, and see it as part of the benefit. Had to change my mindset, though.