Times are very hard right now for a lot of people I’ve spoken with. Not to dismiss you particularly but more to say I don’t think you’re alone in this. The psyc

Times are very hard right now for a lot of people I’ve spoken with. Not to dismiss you particularly but more to say I don’t think you’re alone in this. The psychological burden they carry feels massive. I don’t know if this is due to remote work, hard to say. If you are single or not the only provider, what helped me get through was to make drastic lifestyle changes. I did cold showers, some wim hof breathing session, some yoga, running, lifting weights - I had to shock my biology out of the rut I was in. And even still I go through shitty days, but I can tolerate a bit more. I don’t have the luxury of not working, especially in this economy and I have family to support and provide for (and also role model for..) But for someone with no way out, the above really helped me.