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Rucking (walking with weight on your back) is actually really really good for both cardio and strength. Once you get older and the knees start wearing out it's
by diordiderot 4y ago
Rucking (walking with weight on your back) is actually really really good for both cardio and strength.
Once you get older and the knees start wearing out it's a great alternative
- bostonwalker 4y agoRucking is great, but it can be just as bad if not harder on your knees if you’re not careful.