3 ms·
What a fascinating person! Personally, I prefer to run 10 miles on a trail in the morning then go to work and grind. Vs trying to combine exersize and work.
by 0000011111 4y ago
What a fascinating person! Personally, I prefer to run 10 miles on a trail in the morning then go to work and grind. Vs trying to combine exersize and work.
- diordiderot 4y agoRucking (walking with weight on your back) is actually really really good for both cardio and strength. Once you get older and the knees start wearing out it's a great alternative
- bostonwalker 4y agoRucking is great, but it can be just as bad if not harder on your knees if you’re not careful.