I went through something pretty similar about four years ago. It was incredibly tough, but I was able to pull out of it and am more resilient now. It took me a

I went through something pretty similar about four years ago. It was incredibly tough, but I was able to pull out of it and am more resilient now. It took me a few months to sort it all out, which I did mostly by writing. In the short term though, I relied heavily on my dad and my wife to help talk things through. If you have anyone close you can talk with, that's the best thing to do. I also got a prescription for Xanax, which I took every couple of days when I was feeling rough. After a few weeks of that I stopped taking them, but felt comforted knowing they were there in my drawer if I started spiraling down again. I did end up publishing the stuff I wrote during that time, and am happy to send you a copy if you're interested at all. I'm at quirk@cardinalspirits.com and the book is here. https://www.amazon.com/dp/B092WWNYQC/ref=cm_sw_em_r_mt_dp_2PTMKNE5ZJ2G2C414CVR https://www.amazon.com/dp/B092WWNYQC/ref=cm_sw_em_r_mt_dp_2P...