Hey man, sounds like you are depressed. But you can get through this, you're gonna have to break things down into very small steps and take breaks in between w

Hey man, sounds like you are depressed. But you can get through this, you're gonna have to break things down into very small steps and take breaks in between what you do. First, make sure you eat well, take some B vitamins and fish oil. Also stop drinking if you drink. If you can get out for a nice walk in the fresh air do that too. After that, find a cognitive behavioral therapy service. Get a referral from your GP. If you are interested in self-help there's the Let's Talk about CBT by the British CBT association: www.babcp.com . That gives you a good overview of what to expect. Try this episode: https://podcasts.apple.com/gb/podcast/cbt-for-depression/id1336023443?i=1000506649837 https://podcasts.apple.com/gb/podcast/cbt-for-depression/id1... You're going to have to go deep and explain the working experience and why it was bad. Think about it in the 3rd person. Write a journal about the experience etc... Putting things in writing helps us make sense of things. It could be the job is shit and the corporate environment is shit. You could be surrounded by assholes. There are other jobs out there.