Questions for self-reflection: Are you generally seeing your brain as a performance tool needing regular and daily maintenance? In the time since, what have y

Questions for self-reflection: Are you generally seeing your brain as a performance tool needing regular and daily maintenance? In the time since, what have you changed about yourself in how you live, work, and play to be at your best? Do you prioritize good sleep, eat well, exercise daily, and manage stress as the continuous physiology? How are your social relationships? Do you use or abuse any drugs including nicotine and caffeine? Consider that focus, attention, memory, and decisions are core brain functions. How do you optimize your best capabilities? You are a professional athlete. Do you train and recover like one? If you’re considering medication for (mental) health, has your doctor tested your sleep and vitamin D?