I had written my own advice bullet list in 2020, which is still useful: https://news.ycombinator.com/item?id=25509941 https://news.ycombinator.com/item?id=25509

I had written my own advice bullet list in 2020, which is still useful: https://news.ycombinator.com/item?id=25509941 https://news.ycombinator.com/item?id=25509941 If I were you, I'd also read up about neuroinflammation and tried some available interventions to lower it (or going to a doctor, not sure if you have money for it). Burnout is also a low-level physical problem, it's not just psychosomatic.