3 ms·
Did it improve your sleep? I always found I fall asleep easily if I've been drinking in the evening but I invariably wake up in the middle of the night with anx
by aulin 4y ago
Did it improve your sleep? I always found I fall asleep easily if I've been drinking in the evening but I invariably wake up in the middle of the night with anxiety or bad dreams
- ja3k 4y agoIn my data my REM and deep sleep percentages both improved while my total time asleep went down (in my mind a win-win). Subjectively my sleep velocity also improved. I don't have data for what happens when I have 2+ drinks but that definitely has a deleterious effect on my sleep. Especially after 3.