carving out alone time is absolutely the most important part of having a healthy balanced energy level. we're so connected now, being full on extrovert might m

carving out alone time is absolutely the most important part of having a healthy balanced energy level. we're so connected now, being full on extrovert might mean we're spending 16h+ a day engaged with other people, giving away our attention. realize what's happening and dial it up or down based on your personal limits. For example, there's no need to spend 8h with coworkers in meetings and then spend another 4h+ out hanging out after work at a bar every single day. I see it a lot at conferences and the toll is very obvious, even the most extroverted people gets burned out after a week long conference.