Religion/spirituality, which might be 3. But meditation gets you into a place where you just go "I'm unhappy" without the unhappiness actually consuming your li

Religion/spirituality, which might be 3. But meditation gets you into a place where you just go "I'm unhappy" without the unhappiness actually consuming your life. Religion removes sources of unhappiness - you make peace with your inevitable death, missing a limb, missing a child, being broke, not being smart enough, wanting more, and so on.