First, like some commenters, I believe you may be depressed. If you have resources to help you, please seek it out to verify. The more personalized (counseling)

First, like some commenters, I believe you may be depressed. If you have resources to help you, please seek it out to verify. The more personalized (counseling) the better. Second, any chance you are passing time by watching tv and surfing the internet? There’s a period of my life I used to watch a lot of tv series and doom scrolling. Looking back, I was depressed with my studies. These mindless activities helped to numb my soul, making life less painful. Slowly though, I realized the cognitively cheap entertainment was a form of addiction, and that it was robbing me of my creativity and energy. Third, regarding exercise and diet. Super critical. But! You need to find the right kind that suits you. I highly recommend bouldering. You can do it alone, any time, and there’s a clear and constant progression you can see. Also, people are generally nice and social.