I’ve found the solution to this problem to be to attack the underlying physiology that is responsible producing these emotions (or lack thereof) without using a

I’ve found the solution to this problem to be to attack the underlying physiology that is responsible producing these emotions (or lack thereof) without using any form of medication, ESPECIALLY anti-depressants. Like many of life’s problems, my solution is simple but not easy. I drastically changed my nutrition (strict keto diet), exercise routine (1.5 hours of exercise a day, half of that high-intensity aerobic), disciplined sunlight exposure, and sleep optimization (no screens for 2 hours before bed, earplugs and sleep mask, no alcohol/drugs, 8 hrs minimum, usually get 9) It sounds like a lot all at once but I found that incrementally adding things worked for me. I used to contemplate suicide daily for a span of about 2 years and then eventually my feelings subsided naturally. Now I’m the happiest I’ve ever been and a lot of the external forms of gratification are coming along with it.