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For me, using the Headspace app to learn mindfulness/meditation helped a lot. https://www.headspace.com/ https://www.headspace.com/ YMMV. (There are probably

by cpach 4y ago

For me, using the Headspace app to learn mindfulness/meditation helped a lot. https://www.headspace.com/ https://www.headspace.com/ YMMV. (There are probably good books that teaches the same things, but I’m afraid I have no specific titles to recommend.)